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Infrared saunas (IR saunas) use infrared light to heat the body directly, instead of heating the air around you like traditional saunas. The infrared light penetrates the skin, muscles, joints, and tissues, increasing your core temperature without making the room uncomfortably hot. This process can make you sweat and increase your heart rate, leading to several health and beauty benefits. 

The Benefits

Relax

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed. Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.

Detoxify

Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

glowing skin

The profuse sweating achieved during your 40-minute infrared sauna session carries off deeply imbedded impurities and dead skin cells. This leaves the skin glowing and immaculately clean.

Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.

The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite. Leave every sauna session with detoxed skin cells & a lit from within glow!

Burn Calories

As you relax in an IR sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.

This increase in your metabolism will burn additional calories all while you relax and even for some time after your session.

According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar aerobic response from the cardiovascular system as that of light to moderate exercise.  This makes IR sauna especially beneficial for those with limited mobility.  Regular use of sauna may be an effective way to support those on a journey to healthy weight.

boost immunity

Each session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Not only will you come out of every session glowing on the outside, but you’ll be stronger on the inside.